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Women’s Training Courses

Women’s courses are run periodically depending on demand. We either run 4 hour workshops or 6 week courses that cover a range of material from basic striking through releases from common chokes and holds ( wrist releases, choke from the front etc ), and include some ground work situations. We also cover behavioral aspects of self defence eg; situational awareness and tactical thinking and incorporate drills to put your skills to test under pressure and some courses focus on the abduction side of sexual assault.

Courses can be tailored to suit a particular group if required.
We also offer private training for individuals or small groups.