Women’s Training Courses
6 Week Womens Self Defence Course
Simple easy to learn self defence skills!
Topics to be covered include:-
- Basic striking
- Defending an attacker who is trying to choke you!
- Releases from common controls such as wrist grabs, with ease!
- Escaping an attacker who is trying to abduct you!
- Defending while being attacked on the ground!
- Reality based scenario drills to test your skills under pressure!
Start Date:- Tuesday the 3rd of March 2020.
End Date:- Tuesday the 7th of April 2020.
Time:- 6.30pm to 8.00pm
Location:- Mt Stromlo High School front hall on Badimara St Warramanga.
Cost:- $179 AUD
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Women’s courses are run periodically depending on demand. We either run 4 hour workshops or 6 week courses that cover a range of material from basic striking through releases from common chokes and holds ( wrist releases, choke from the front etc ), and include some ground work situations. We also cover behavioral aspects of self defence eg; situational awareness and tactical thinking and incorporate drills to put your skills to test under pressure and some courses focus on the abduction side of sexual assault.
Courses can be tailored to suit a particular group if required.
We also offer private training for individuals or small groups.