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Women’s Training Courses

6 Week Womens Self Defence Course

This course has a primary focus on dealing with attacks that occur on the ground during a domestic violence or sexual assault situation.

Simple easy to learn self defence skills!

Topics to be covered include:-

  • Basic striking
  • Defending an attacker who is trying to choke you!
  • Defending while being attacked on the ground!
  • Reality based scenario drills to test your skills under pressure!

Start Date:- 23/2/21

End Date:- 30/3/21

Time:- 6.30 pm – 8.00 pm

Location:- Stromlo High School front hall on Badimarra St Warramanga

Cost:- $179

Regular Students:- $140, Please contact dave for payment details.


Register and pay online Now!

Privacy/Refund Policy


Womens 4 Hour Self Defence Workshop

Simple easy to learn self defence skills!

Topics to be covered include:-

  • Basic striking
  • Escaping an attacker who is trying to abduct you!
  • Reality based scenario drills to test your skills under pressure!

Date:- TBA

Time:- TBA

Location:- TBA

Cost:- TBA

Privacy/Refund Policy

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Women’s courses are run periodically depending on demand. We either run 4 hour workshops or 6 week courses that cover a range of material from basic striking through releases from common chokes and holds ( wrist releases, choke from the front etc ), and include some ground work situations. We also cover behavioral aspects of self defence eg; situational awareness and tactical thinking and incorporate drills to put your skills to test under pressure and some courses focus on the abduction side of sexual assault.

Courses can be tailored to suit a particular group if required.
We also offer private training for individuals or small groups.