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Training in the new year!

Posted January 20, 2018 2:17 am

Well,
Here we are almost at the start of a new training year, fit and ready to go!

Mmm, but are we?

That’s the question, the answer is that many of us simply won’t have kept up with some kind of maintenance plan or programme.
If you have then you’ll hit the ground running, if not then you’d best pace yourself initially as otherwise you’re going to find yourself injured very quickly.

Physio’s love the start of a new year and greedily await the influx of new and broken clients who just thought they’d be right and could just kick off where they left off 6 weeks ago.
It’s absolutely essential to remember that your body hasn’t been getting its regular dose of exercise and as a result things that seemed easy and of little or no consequnce to your body may now be well and truly out of the question without some kind of re-conditioning phase in your training regime.

It’s for that very reason we at Krav Maga Canberra like to start our classes off for the year with a slightly lower intensity in the physical side of things and just build back to where you should be over a period of about 4 weeks.

If you’re mindfull of your body through this period then there should be no down time due to injury.

So keep it safe and maintain your body over tthe next couple of weeks and we look forward to another great year of fun and exciting training.